Breaking BHAD: Transforming Trauma into Triumph

At Breaking BHAD Counseling, I provide in-person and online counseling for Trauma and PTSD in a safe, supportive environment where individuals can explore and process their experiences—using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients understand the connections between their thoughts, emotions, and behaviors. Through these therapeutic conversations, clients learn to challenge and reframe negative thought patterns, develop healthier coping mechanisms, and gradually desensitize themselves to traumatic memories. This process alleviates symptoms and empowers individuals to regain control over their lives, fostering resilience and long-term emotional well-being.